Are you looking for a little extra motivation or boost in the gym? Well I am here to tell you that music can give you an extra edge or boost in the gym that you may be looking for. Whether you are running, lifting weights, or playing sports, music can be a huge boost to anyone. Music provides people with a significant psychological boost when working out.
Studies have shown that certain songs can increase your focus, arousal and intensity while exercising. Also, studies have shown that songs with a high or quick temp such as techno or trance can increase an individual’s endurance performance significantly. So the next time you’re in the gym or working out, you may want to listen to some music that you enjoy.
Now I am going to provide you with some songs that I personally have on my playlist that give me a boost in the gym and that you can add to your mp3 or IPod. These songs are a mix of techno, dance, trance, heavy metal, hard rock, and rap.
1) Steve Aoki & Laidback Luke ft. Lil Jon – Turbulence
2) Dimitri Vegas, Like Mike, Coone & Lil Jon – Madness
3) Darude – Sandstorm
4) David Guetta ft. Ne-Yo, Akon - Play Hard
5) Rob Zombie – Dragula
6) Ace Hood ft. Akon, T-Pain – Overtime
7) Disturbed - Stone Cold Steve Austin Theme Song
8) Rob Zombie – Feel so Numb
9) Nickleback – Burn it to the Ground
10) Whitesnake – Here I Go Again
11) DJ Khaled feat. Ludacris, Rick Ross, Snoop Dogg & T-Pain – All I Do Is Win
12) Motley Crue – Kickstart My Heart
13) Kevin Rudolf ft. Lil Wayne, Birdman, Jay Sean – I Made It
14) Fabolous ft. Jeremih – My Time
15) Eminem – Lose Yourself
16) For Minor – Remember the Name
17) Hollywood Undead – Undead
18) Fallout Boy – Light em' Up
19) Linkin Park – In the End
20) Rob Zombie – Never Gonna Stop
21) Avicii - Levels
22) Linkin Park – Bleed it Out
23) Skrillex – Bangarang
24) Eric Prydz – Call on Me
25) Die Atzen – Strobo Pop
Honourable Mentions:
Metallic – Enter Sandman
Roy Jones Jr. – Can’t be Touched
Dj Santomi – Castle in the Sky
Be sure to check to out RSovran's additional posts for all the latest nutrition, supplementation and workout tips.
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Be sure to check to out RSovran's additional posts for all the latest nutrition, supplementation and workout tips.
The Benefits of Caffeine during Exercise and Athletic Performance?
How many repetitions should I perform?
What is the role of iron (Fe) during exercise?
hey nice post meh, I love your style of blogging here. this post reminded me of an equally interesting post that I read some time ago on Daniel Uyi's blog: 10 Life Lessons You Must Know .
ReplyDeletekeep up the good work friend. I will be back to read more of your posts.
Regards