This is a go-to recipe of mine that I eat to build
some serious muscle and strength. Steak is great for building muscle because it
contains iron, zinc and creatine. All of which are essential to producing
testosterone and building muscle. Also, aside from the steak, this recipe is
served with some of my favorite fresh vegetables that taste great!
For this recipe, you will need a 4-6oz T-bone steak,
some fresh baby arugula, a few hot peppers and a good quality extra virgin
olive oil.
To begin, preheat your BBQ to 425 degrees and then
take your T-bone steak and seasons both side of the steak with a little bit of
salt and pepper. Once, the grill has heated up, drizzle a little bit of extra
virgin olive oil over the steak and then place the steak onto the grill. Now,
let the steak cook for about 4-5 minutes each side until it is cooked. After
the steak is cooked, remove it from the BBQ and place it on to a large plate.
Now, for your vegetables, take a large handful of
baby arugula and place it on the side of your dish, next to the steak. Chop up
half of a red pepper and jalapeno pepper and add it onto the baby arugula.
Season the vegetables with a dash of salt and pepper. Then drizzle a little bit
of extra virgin olive oil and white wine vinegar over the vegetables and serve!
BBQ
Cutting knife
Chopping board
Ingredients
needed:
4-6oz T-bone steak
Baby arugula
Half of a red pepper
Half of a jalapeno pepper
Extra virgin olive oil
White wine vinegar
Salt
Pepper
BBQ T-bone steak served with
fresh vegetables
|
Calories
|
Fat
|
Protein
|
Carbohydrates
|
Sugar
|
Serves 1
|
310
|
11g
|
28g
|
4g
|
1g
|
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